Create a cinematic 6-frame storyboard for the dish: [DISH NAME].
FORMAT:
* 6 separate images arranged as 3 rows × 2 columns.
* Each frame: vertical 2:3 aspect ratio.
* Photorealistic, cinematic food commercial aesthetic.
* Strong visual continuity between all frames.
* The same transparent capsule, vessel, ingredients, lighting, camera environment, and realistic adult female hand must remain consistent throughout frames 1–5.
* The capsule must always be SMALL relative to the hand: approximately the size of HALF of the adult female thumb, never oversized.
* The background and environment must NOT change between frames 1–5.
* Only frame 6 may reveal a new, more beautiful final presentation environment.
* Whenever a hand is visible, it must be a realistic adult female hand.
* No text, labels, logos, UI elements, or branding.
DISH LOGIC:
Identify the essential recognizable ingredients and visual components of [DISH NAME]. Place the key ingredients inside a SMALL transparent gelatin-like capsule, approximately half the length of the adult female thumb. The ingredients must be appropriate for the dish and visibly recognizable. During the sequence, these ingredients transform naturally and convincingly into the finished [DISH NAME].
FRAME 1 — CAPSULE ABOVE BOILING WATER:
Extreme close-up. A realistic adult female hand delicately holds a SMALL transparent capsule filled with the key ingredients of [DISH NAME]. The capsule must be approximately the size of HALF of the adult female thumb, clearly tiny in comparison to the hand. It is positioned directly above a vessel containing vigorously boiling water. Steam, condensation, bubbles, and realistic heat distortion are clearly visible. The capsule and ingredients are the visual focus. Keep the background natural, softly blurred, warm, and consistent with the following frames.
FRAME 2 — RELEASE:
Same camera position, same vessel, same boiling water, same background and lighting. The realistic adult female hand has just released the SMALL transparent ingredient capsule. The capsule remains approximately half the length of the thumb and is visibly falling toward the boiling water, suspended just above the surface. Capture a dynamic moment with subtle motion and rising steam. The female hand remains visible in the upper part of the frame, moving away after releasing the capsule.
FRAME 3 — CAPSULE HALF-SUBMERGED:
Same environment, same vessel, same background and lighting. Capture the EXACT MOMENT the SMALL transparent capsule is sinking into the boiling water. The capsule must be positioned precisely at the water surface, with approximately 50% of the capsule submerged underwater and approximately 50% still clearly visible above the water. The capsule must NOT be fully submerged and must NOT be floating entirely above the surface. Show the water visibly closing around the capsule as it sinks, with droplets, bubbles, steam, surface tension, and realistic water deformation. The ingredients remain clearly visible inside the capsule. The moment should feel dynamic and physically believable.
FRAME 4 — CAPSULE EXPLOSION:
Same environment and vessel. The SMALL capsule suddenly dissolves and bursts open underwater in a visually spectacular but realistic food transformation. The essential ingredients rapidly emerge from the capsule and begin expanding into the components of [DISH NAME]. Capture suspended vegetables, herbs, sauces, grains, noodles, meat, seafood, or other dish-specific ingredients as appropriate. Strong water movement, bubbles, splashes, and controlled food motion create a dramatic transformation. The transformation must remain believable and physically coherent.
FRAME 5 — DISH EMERGING:
Same environment, same vessel, same background and lighting. The ingredients have fully transformed into [DISH NAME] and now fill the vessel. The food looks freshly cooked, appetizing, glossy, textured, and highly detailed. Show the finished dish emerging through the remaining water and steam, with beautiful ingredient definition and natural food styling. The composition should begin transitioning toward a wider view while preserving continuity with the previous frames.
FRAME 6 — REVEALING HERO SHOT:
Zoom out into a beautiful cinematic hero shot of the completed [DISH NAME], now fully plated and professionally presented in a visually appropriate environment that complements the cuisine. This is the ONLY frame where the background and environment may change. The dish should be the unmistakable hero of the image, beautifully arranged with appropriate garnish, texture, steam, lighting, and premium food-commercial styling. Use an elegant composition, shallow depth of field, natural cinematic lighting, and a polished high-end culinary advertising aesthetic.
OVERALL VISUAL RULES:
Photorealistic food photography, cinematic macro detail, realistic physics, realistic water and steam, natural food textures, premium commercial lighting, shallow depth of field, coherent perspective, consistent vessel and capsule design, consistent ingredient appearance, seamless progression from capsule to finished dish, no unexplained objects, no duplicate ingredients, no distorted food, no deformed hands, no extra fingers, no oversized capsule.
The capsule must ALWAYS remain physically small relative to the hand, approximately half the length of the adult female thumb.
The visual story must read instantly from left to right and top to bottom:
CAPSULE HELD → CAPSULE RELEASED → CAPSULE HALF-SUBMERGED → CAPSULE BURSTS → DISH EMERGES → HERO REVEAL.

Animate the entire storyboard as ONE continuous cinematic sequence using ONLY CONTINUOUS MATCH-MOVES between every frame.
You MUST NOT EVER show more than one frame at a time or reveal the storyboard.
CRITICAL RULE:
Every transition from one frame to the next MUST be a continuous match-move. NEVER cut from one frame to another. NEVER fade, dissolve, crossfade, morph, teleport, replace, or regenerate the scene as a new shot.
Treat every frame as the exact visual starting point for the next frame. Preserve the identity, position, scale, appearance, lighting, environment, vessel, food, capsule, hand, and camera perspective as much as possible while physically moving the scene toward the next frame.
The viewer should always feel that they are watching ONE uninterrupted camera shot evolving over time.
Start with a spectacular extreme macro close-up of the small transparent capsule and its ingredients. Use cinematic macro photography, realistic reflections, condensation, shallow depth of field, subtle camera movement, and highly detailed textures.
Then continuously match-move through the exact storyboard progression:
FRAME 1 → FRAME 2:
The female hand physically releases the capsule. Match the capsule's position and trajectory precisely as it moves from the hand toward the boiling water.
FRAME 2 → FRAME 3:
Continue the same physical motion. The capsule enters the water and reaches the exact half-submerged position shown in FRAME 3. No cut and no change of environment.
FRAME 3 → FRAME 4:
Continue the underwater motion seamlessly. The capsule sinks and then bursts open, with the ingredients physically emerging from it. Preserve the same vessel, water, lighting, and environment.
FRAME 4 → FRAME 5:
Continue the transformation as one continuous physical event. The ingredients expand, transform, and become the finished dish. The food gradually fills the vessel while maintaining realistic motion, water dynamics, steam, bubbles, and food textures.
FRAME 5 → FRAME 6:
This MUST be a continuous match-move. The finished dish remains visible and consistent throughout the entire transition. NEVER make the dish disappear or replace it with a new image.
The camera smoothly pulls back and/or moves around the existing dish. The wider table, surroundings, lighting, styling, and premium hero environment are gradually revealed AROUND the existing food. The final hero shot must feel like the natural continuation of FRAME 5, not a separate scene.
MATCH-MOVE PRINCIPLE:
Always move FROM the previous frame INTO the next frame.
Use continuous camera movement, object movement, environmental movement, perspective changes, and physical transformations to bridge the frames.
Preserve visual continuity at all times.
No hard cuts.
No scene resets.
No frame switching.
No simultaneous frames.
No split screens.
No overlays.
No dissolves.
No fades.
No crossfades.
No teleportation.
No sudden changes of perspective.
No newly generated replacement scene.
The entire video should feel like one spectacular uninterrupted camera move from the capsule macro shot to the final food hero shot.
Maintain the small capsule size relative to the realistic adult female hand.
Use photorealistic cinematic food-commercial aesthetics, realistic physics, detailed water and steam, natural food textures, controlled motion, shallow depth of field, premium lighting, and seamless visual continuity.
Audio: ASMR ONLY — realistic boiling water, bubbling, capsule movement, water splashes, steam, subtle food sounds, and satisfying environmental sounds.
NO MUSIC.
NO VOICEOVER.
NO SOUNDTRACK.

Create a short, engaging Instagram/TikTok caption for a food transformation video featuring: [DISH NAME].
Write the output in English and make it ready to copy and paste directly into Instagram or TikTok.
OUTPUT REQUIREMENTS:
* Start with a catchy, curiosity-driven title on its own line.
* Follow with one engaging paragraph of approximately 300 characters.
* The paragraph should create curiosity around the unusual capsule-to-dish transformation, highlight the visual spectacle, and make the viewer want to watch until the reveal.
* Use a natural, modern social-media tone that feels exciting but not exaggerated or spammy.
* Include 2–3 well-placed emojis.
* End with exactly 5 highly relevant, popular hashtags specific to [DISH NAME] and its cuisine/food category.
* Do not use generic filler hashtags if more specific relevant hashtags are available.
* Do not add headings, labels, explanations, categories, or quotation marks.
* Output ONLY the finished caption.
The final output must follow this structure:
[Catchy title]
[Approximately 300-character paragraph with emojis]
#[hashtag] #[hashtag] #[hashtag] #[hashtag] #[hashtag]